The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol without Medication (A DASH Diet Book) by Marla Heller
The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol without Medication (A DASH Diet Book) by Marla Heller PDF, ePub eBook D0wnl0ad
Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight.
No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes:
- 28 days of meal plans at different calorie ranges
- Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success
- DASH-friendly recipes and shopping lists
- Tips for eating on-the-run
- Advice on healthy weight loss and exercise for every lifestyle.
From reader reviews:
Patti Metivier:
Do you have something that that suits you such as book? The reserve lovers usually prefer to pick book like comic, quick story and the biggest one is novel. Now, why not seeking The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol without Medication (A DASH Diet Book) that give your enjoyment preference will be satisfied by reading this book. Reading behavior all over the world can be said as the opportinity for people to know world far better then how they react in the direction of the world. It can't be mentioned constantly that reading addiction only for the geeky man but for all of you who wants to end up being success person. So , for all you who want to start reading through as your good habit, you could pick The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol without Medication (A DASH Diet Book) become your personal starter.
Johnnie Nystrom:
Your reading 6th sense will not betray you, why because this The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol without Medication (A DASH Diet Book) publication written by well-known writer who knows well how to make book which can be understand by anyone who have read the book. Written with good manner for you, leaking every ideas and publishing skill only for eliminate your own personal hunger then you still hesitation The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol without Medication (A DASH Diet Book) as good book not merely by the cover but also by content. This is one publication that can break don't ascertain book by its cover, so do you still needing one more sixth sense to pick this kind of!? Oh come on your looking at sixth sense already told you so why you have to listening to one more sixth sense.
Kelsey Jimenez:
As a college student exactly feel bored to reading. If their teacher inquired them to go to the library or even make summary for some book, they are complained. Just minor students that has reading's spirit or real their interest. They just do what the instructor want, like asked to the library. They go to there but nothing reading critically. Any students feel that looking at is not important, boring along with can't see colorful pics on there. Yeah, it is to become complicated. Book is very important for yourself. As we know that on this age, many ways to get whatever we want. Likewise word says, many ways to reach Chinese's country. So , this The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol without Medication (A DASH Diet Book) can make you feel more interested to read.
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